The Muscle Target

I bet that you probably guessed that the Hip Flexors are in the hip area, that you would be right. We will be exploring the topic: Where are your Hip Flexors, what muscles are involved with the Hip Flexors. Why… Continue Reading →

Today, we are going to talk about the pain in back and neck muscles. The causes and the stretches or exercises that can help us to reduce and prevent these muscles from flaring up on us. These muscle flare-ups normally,… Continue Reading →

I plan to discuss the muscles that make up the core, what the core muscles do in everyday life, whether these muscles are important or not, and finally some exercises on how to strengthen the core muscles or build your… Continue Reading →

A good talk about arm muscle pain causes, has to contain upper arm muscle pain and (lower arm) or forearm muscle pain. There are a lot of factors or reasons, one might have a muscle ache or pain. My intentions… Continue Reading →

How to begin a discussion on the shoulders? I think we need to cover the anatomy of the shoulder muscles and also, exercises on how to build the shoulder muscles. I believe this will serve the majority of my readers… Continue Reading →

We are going to start talking about different muscle groups. I feel it is important to give you information on the human body muscle groups. This will be a very general topic, but very important to touch upon. I will… Continue Reading →